At Avanti Health Centre, we believe that staying upright and independent starts with movement. Falls are one of the biggest health risks facing older Australians — but the good news? They’re not inevitable. With the right exercise, support, and lifestyle changes, you can build strength, balance, and confidence that lasts a lifetime.
Here’s what our Accredited Exercise Physiologists want you to know about falls prevention — and how you can stay steady on your feet, no matter your age.
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In Australia, one in three people aged over 65 will experience a fall each year and for many, it can be life-changing. Falls can lead to fractures, loss of independence, and a fear of moving that can worsen your health over time.
But here’s the thing: most falls are preventable.
We work with hundreds of clients who come to us worried about their balance, leg strength, or confidence on their feet. With the right program and guidance, they’re walking taller, feeling steadier, and living life with less fear.
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It all comes down to three key areas: strength, balance, and coordination.
At Avanti Health Centre, we design safe and effective programs to target all three:
● Strength training builds the muscles that keep you upright — particularly in your legs, hips, and core. We use our HUR strength machines and resistance exercises tailored to your ability.
● Balance exercises help you respond better to unexpected stumbles. This might include single-leg stands, step training, or our dedicated Steady Steps classes.
● Functional movement training mimics real-life tasks — like bending, reaching, or getting out of a chair — to keep you confident in your daily routines.
Our tip: It’s never too late to start. Even if you haven’t exercised in years, small consistent changes make a big difference.
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Falls can happen to anyone, but some people face a higher risk. You may benefit from falls prevention support if you:
● Have had a fall in the past 12 months
● Feel unsteady when walking
● Avoid certain activities because of fear of falling
● Have muscle weakness or difficulty getting out of a chair
● Use multiple medications
● Have vision or hearing issues
If this sounds like you, book in for an Initial Assessment with our team. We’ll review your risk factors and create a safe, progressive program to help you regain confidence.
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Exercise is essential, but it’s only one part of the puzzle. Our team can also support you and provide advice with:
● Home safety advice – like removing trip hazards, improving lighting, and installing handrails if needed.
● Footwear guidance – shoes that fit well and provide good grip are key.
● Medication review – some medications may cause dizziness or drowsiness. Speak with your GP or pharmacist.
● Vision and hearing checks – seeing and hearing well helps you stay alert to your surroundings.
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Our Steady Steps program is designed specifically for balance and falls prevention. Led by Accredited Exercise Physiologists, it includes:
● Individualised exercise plans
● Supervised group classes focusing on balance, strength, and coordination
● Education on staying safe at home and in the community
● Ongoing support to track progress and build confidence
It’s suitable for all fitness levels — whether you’re recovering from a fall or just want to stay strong as you age.
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If you’re worried about falling — or just want to stay steady, strong, and independent — let’s take action today.
Our friendly, experienced team will:
● Assess your fall risk and physical condition
● Design a personalised exercise plan for your goals
● Guide you with expert support and encouragement every step of the way
You don’t need to wait until after a fall to get started. Prevention is always the best approach, and we’re here to help you take that first step with confidence.
Our specialised over-50s gym caters to all your fitness needs