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If you are interested in bone health exercise but want to know the right assessment and class pathway first, call and talk it through before anything is booked.
Asking doesn't commit you to anything.
Request a callbackWhere are you starting from?
Who needs support, and where you are based. Avanti confirms the right next step.
Clinicians
Caloundra · Clinic Team Leader and Senior EP
Senior Exercise Physiologist & Clinic Team Leader · Caloundra
Ben supports older adults to build strength, improve balance, maintain independence and keep enjoying the quality of life they deserve.
Hobsons Bay and Cheltenham · Senior Team Lead and Accredited EP
Senior Team Lead & Accredited Exercise Physiologist · Hobsons Bay and Cheltenham
Ethan supports people in Hobsons Bay and Cheltenham with warm, respectful Exercise Physiology and a practical focus on making allied health feel accessible.
Caloundra · Exercise Physiologist
Exercise Physiologist · Caloundra
Olivia helps people build confidence through movement, create healthier habits and make exercise feel enjoyable while still working toward meaningful goals.
Caloundra · Exercise Physiologist
Exercise Physiologist · Caloundra
Steve supports people with chronic musculoskeletal pain, compensation patterns, exercise confidence and the relationship between movement and the brain.
Cheltenham · Women's health and menopause
Exercise Physiologist · Cheltenham
Catherine supports women through and after menopause, including pelvic health concerns, with evidence-based exercise that builds strength, confidence and independence.
Mackay · Exercise Physiologist
Exercise Physiologist · Mackay
Cara helps clients recognise progress in everyday life through exercise that builds strength, confidence and capability.
Mackay · Exercise Physiologist
Exercise Physiologist · Mackay
Erin helps people move with confidence, stay independent and keep doing the things they love through genuine, relationship-led support.
Southport · Clinic Team Leader & Senior Exercise Physiologist
Clinic Team Leader & Senior Exercise Physiologist · Southport
Ashlee supports people who are exercising for the first time, helping them understand movement as medicine in an approachable way.
Southport · Senior Exercise Physiologist
Senior Exercise Physiologist · Southport
Dirk supports people living with Parkinson’s disease, dementia and other neurological conditions to stay active, independent and engaged in life.
Southport · Exercise Physiologist
Exercise Physiologist · Southport
Fanny helps clients build strength, improve fitness and move with confidence, with interests in cardiovascular health and lower back pain.
Southport · Exercise Physiologist
Exercise Physiologist · Southport
Joshua helps clients improve strength, confidence and physical function for everyday life, drawing on a background in bodybuilding and powerlifting.
Southport · Exercise Physiologist
Exercise Physiologist · Southport
Tanner supports osteoporosis management, musculoskeletal rehabilitation and healthy ageing across classes, one-on-one sessions and floor support.
Who this is for
We confirm whether it is the right service, which funding may apply, where sessions can happen, and what to do next.
The evidence behind Onero
For people who have just been told they have low bone density, the first barrier is often fear. We explain the evidence, then check whether this pathway is suitable before any class step.
LIFTMOR and Onero evidence
Reported after 12 months of supervised Onero training in the clinical evidence reviewed for us.
Onero outcomes data
Mean lumbar spine BMD improved by 3% across Onero participants in the supplied clinical outcomes data.
Safety record
The published clinical research reports one training-related injury across 6,612 combined weeks of supervised training.
JBMR Top 5 Paper
The research behind Onero was named a Top 5 Attention Grabbing Paper by the Journal of Bone and Mineral Research in 2017.
ESSA Practitioner Award
Three-year findings from The Bone Clinic won the Practitioner Award at the 2018 ESSA Research to Practice meeting.
Licensed delivery
We explain the evidence and assessment pathway while exercise programming is delivered by trained clinicians in supervised classes.
Read the source research
The published Journal of Bone and Mineral Research trial compared supervised high-intensity resistance and impact training with a low-intensity home exercise program in postmenopausal women with low bone mass.
Download the journal articleIndividual outcomes vary. We confirm clinical suitability through an Exercise Physiology assessment, and you should consult your primary care provider to understand treatment options.
Is it safe for me?
It is natural to feel uncertain about higher-intensity training with an osteoporosis or osteopenia diagnosis. We start with an Exercise Physiology assessment so your history, scan or referral context, co-existing conditions and confidence can be checked before any class step.
Every new participant starts by asking about a 1:1 Exercise Physiology assessment, not by jumping straight into a group session.
Onero is delivered under clinical supervision by appropriately trained health professionals, with loads and progressions monitored.
Your clinician reviews the starting point and adjusts the pathway to suit your ability, history and confidence as you improve.
Choose your location
Select the closest location. Cheltenham is labelled separately as Bone Health Classes because it is not the Onero program.
Book your place with us
Choose your path. New participants start with an assessment question; returning members can book their next class directly.
New participant
Before joining a group class, we check health history, location, funding questions and whether this is the right pathway.
Returning member
Already attending? Open the Patient Portal to book and manage your classes.
Book your next classLive class options
Returning members can check the current sessions here, then finish the booking in Nookal. New participants should start with the assessment enquiry above.
Times are local to the clinic. Availability can change while you are booking.
For GPs and referrers
Send the referral context, scan or health-history details you have. We can confirm whether the assessment, class pathway, location and funding details are appropriate.
Already attending Onero? These are the most common booking questions.
Use your invitation email to verify your details and set a password. Check your junk folder if you cannot find the invitation. If your details do not match, contact your local reception team to check the email, mobile number and date of birth on your record.
Log in, open My Bookings and select Book Now. Choose your location, then Any Available to see the full timetable. Under Classes, choose Onero / Healthy Bones. A class time that does not appear is fully booked.
Yes. Open My Bookings and use the menu beside your class. You can cancel or choose Cancel & Rebook. The cancellation policy requires at least 24 hours' notice; eligible class credit returns to your pass or can be used when rebooking.
To use a pass, select the green NEXT button at checkout. To pay for a class, select the blue PAY button. If your invitation, verification code or password is causing trouble, check your junk folder, then contact your local reception team. You can also book by phone.
Questions
Yes. New participants should speak with us so assessment needs, class options and next steps can be checked before joining a group class.
Fees depend on the service and your funding pathway. Tell us your funding type and we'll explain the costs before anything is booked.
Returning members can check current class times in the Patient Portal. If you are new, enquire first so the assessment and right location can be confirmed.
Cheltenham runs a separate Bone Health Class pathway, not the Onero program. If you choose Cheltenham, we will direct you to the local bone health assessment or class option.
Start with an enquiry. We can confirm the assessment step and what information the Exercise Physiologist needs before you join a class.
Program and class details are confirmed directly by us. The public page avoids publishing class programming, exercise selection, or session structure.
If you already attend Onero, use the Patient Portal to book a class. New participants should enquire first so the assessment step can be confirmed.
Many people use NDIS, a Medicare referral, DVA, WorkCover, aged-care funding or private funds. Which applies depends on your situation and the service. Tell us what you have and we'll confirm it with you.
Next step
Mention that this is a bone health class enquiry, your preferred location, and any referral or health-history context we should know before an assessment discussion.
Check the assessment pathway first so you know what information the Exercise Physiologist needs before any class step.
Tell us what's going on. Who needs support, where, and the main concern - in your own words.
We call you back. The team confirms the right service, clinician and funding option before any appointment is set.
You decide.
Who needs support, and where you are based. Avanti confirms the right next step.
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