Avanti Health proudly offers Onero™ – an evidence-based exercise program designed to improve bone strength, prevent falls, and support healthy ageing. Developed specifically for people with low bone density, osteoporosis, or osteopenia, Onero™ uses targeted strength, impact, and balance training proven to reduce fracture risk.
Our accredited Exercise Physiologists deliver safe, supervised sessions in a supportive group environment, with programs tailored to your individual ability and goals.
Onero™ classes can help with:
Building stronger bones
Improving posture and balance
Reducing the risk of falls and fractures
Increasing strength, fitness and confidence
The Avanti staff are amazing. I would highly recommend Avanti to anyone!
Our specialised over-50s gym caters to all your fitness needs