Call (07) 5322 5071
Request a callback
Caloundra Onero starts with the right path: new participants can ask about the 1:1 Exercise Physiology assessment, while returning members can book their next class directly.
Asking doesn't commit you to anything.
Request a callbackWhere are you starting from?
Who needs support, and where you are based. Avanti confirms the right next step.
Clinicians
Start with the person behind the local service. We will add more approved profiles here as clinician bios and photos are supplied.
Caloundra · Clinic Team Leader and Senior EP
Senior Exercise Physiologist & Clinic Team Leader · Caloundra
Ben supports older adults to build strength, improve balance, maintain independence and keep enjoying the quality of life they deserve.
Caloundra · Exercise Physiologist
Exercise Physiologist · Caloundra
Olivia helps people build confidence through movement, create healthier habits and make exercise feel enjoyable while still working toward meaningful goals.
Caloundra · Exercise Physiologist
Exercise Physiologist · Caloundra
Steve supports people with chronic musculoskeletal pain, compensation patterns, exercise confidence and the relationship between movement and the brain.
Sunshine Coast
Onero Bone Health Program enquiries for Caloundra go straight to the local team. Call or use the form - whichever is easiest.
Address57 Bulcock Street, Caloundra QLD 4551
The evidence behind Onero
For people who have just been told they have low bone density, the first barrier is often fear. We explains the evidence, then checks whether this pathway is suitable before any class step.
LIFTMOR and Onero evidence
Reported after 12 months of supervised Onero training in the clinical evidence reviewed for us.
We outcomes data
Mean lumbar spine BMD improved by 3% across we Onero participants in the supplied clinical outcomes data.
Safety record
The published clinical research reports one training-related injury across 6,612 combined weeks of supervised training.
JBMR Top 5 Paper
The research behind Onero was named a Top 5 Attention Grabbing Paper by the Journal of Bone and Mineral Research in 2017.
ESSA Practitioner Award
Three-year findings from The Bone Clinic won the Practitioner Award at the 2018 ESSA Research to Practice meeting.
Licensed delivery
We explains the evidence and assessment pathway while exercise programming is delivered by trained clinicians in supervised classes.
Read the source research
The published Journal of Bone and Mineral Research trial compared supervised high-intensity resistance and impact training with a low-intensity home exercise program in postmenopausal women with low bone mass.
Download the journal articleIndividual outcomes vary. We confirm clinical suitability through an Exercise Physiology assessment, and you should consult your primary care provider to understand treatment options.
Is it safe for me?
It is natural to feel uncertain about higher-intensity training with an osteoporosis or osteopenia diagnosis. We start with an Exercise Physiology assessment so your history, scan or referral context, co-existing conditions and confidence can be checked before any class step.
Every new participant starts by asking about a 1:1 Exercise Physiology assessment, not by jumping straight into a group session.
Onero is delivered under clinical supervision by appropriately trained health professionals, with loads and progressions monitored.
Your clinician reviews the starting point and adjusts the pathway to suit your ability, history and confidence as you improve.
Book your place with us
Caloundra Onero starts with the right path: new participants can ask about the 1:1 Exercise Physiology assessment, while returning members can book their next class directly.
New participant
Before joining a group class, we check health history, location, funding questions and whether this is the right pathway.
Returning member
Already attending? Open the Patient Portal to book and manage your classes.
Book your next classLive class options
Returning members can check the current sessions here, then finish the booking in Nookal. New participants should start with the assessment enquiry above.
Times are local to the clinic. Availability can change while you are booking.
Need help instead? Call (07) 5322 5071.
For GPs and referrers
Send the referral context, scan or health-history details you have. We can confirm whether the assessment, class pathway, location and funding details are appropriate.
Why enquire here
Your enquiry lands with the Caloundra clinic, not a generic inbox.
The Onero and Bone Health Classes context travels with the enquiry so the right team can respond first.
Tell us NDIS, Medicare referral, DVA, WorkCover or aged care, and we confirm what applies up front.
Already attending Onero? These are the most common booking questions.
Use your invitation email to verify your details and set a password. Check your junk folder if you cannot find the invitation. If your details do not match, contact your local reception team to check the email, mobile number and date of birth on your record.
Log in, open My Bookings and select Book Now. Choose your location, then Any Available to see the full timetable. Under Classes, choose Onero / Healthy Bones. A class time that does not appear is fully booked.
Yes. Open My Bookings and use the menu beside your class. You can cancel or choose Cancel & Rebook. The cancellation policy requires at least 24 hours' notice; eligible class credit returns to your pass or can be used when rebooking.
To use a pass, select the green NEXT button at checkout. To pay for a class, select the blue PAY button. If your invitation, verification code or password is causing trouble, check your junk folder, then contact your local reception team. You can also book by phone.
Questions
Yes. New participants should speak with us so assessment needs, class options and next steps can be checked before joining a group class.
Fees depend on the service and your funding pathway. Tell us your funding type and we'll explain the costs before anything is booked.
Returning members can check current class times in the Patient Portal. If you are new, enquire first so the assessment and right location can be confirmed.
Cheltenham runs a separate Bone Health Class pathway, not the Onero program. If you choose Cheltenham, we will direct you to the local bone health assessment or class option.
Start with an enquiry. We can confirm the assessment step and what information the Exercise Physiologist needs before you join a class.
Program and class details are confirmed directly by we. The public page avoids publishing class programming, exercise selection, or session structure.
If you already attend Onero, use the Patient Portal to book a class. New participants should enquire first so the assessment step can be confirmed.
Many people use NDIS, a Medicare referral, DVA, WorkCover, aged-care funding or private funds. Which applies depends on your situation and the service. Tell us what you have and we'll confirm it with you.
Next step
Mention that this is a bone health class enquiry, your preferred location, and any referral or health-history context we should know before an assessment discussion.
Check the assessment pathway first so you know what information the Exercise Physiologist needs before any class step.
Tell us what's going on. Who needs support, where, and the main concern - in your own words.
We call you back. The team confirms the right service, clinician and funding option before any appointment is set.
You decide.
Who needs support, and where you are based. Avanti confirms the right next step.
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