LIFTMOR and Onero evidence
74% gained lumbar spine bone density
Reported after 12 months of supervised Onero training in the clinical evidence reviewed for us.
Townsville · Exercise Physiology
Onero in Townsville - assessment first for new participants, class booking for returning members.
Townsville Onero starts with the right path: new participants can ask about the 1:1 Exercise Physiology assessment, while returning members can book their next class directly.
Asking doesn't commit you to anything.
Request a callbackWhere are you starting from?
Request a callback
Who needs support, and where you are based. Avanti confirms the right next step.
3 allied health disciplines
6 clinics across QLD and VIC
NDIS Medicare, DVA, WorkCover and aged-care options
One enquiry so we can call back with the next step
North Queensland
Townsville clinic details for Onero
Onero Bone Health Program enquiries for Townsville go straight to the local team. Call or use the form - whichever is easiest.
Call clinic(07) 4720 8860
AddressLevel 1/5-7 Bayswater Rd, Hyde Park QLD 4810
- Townsville
- North Queensland
The evidence behind Onero
Onero is built on published bone-health research, delivered under clinical supervision.
For people who have just been told they have low bone density, the first barrier is often fear. We explains the evidence, then checks whether this pathway is suitable before any class step.
We outcomes data
451 participants tracked over 12 months
Mean lumbar spine BMD improved by 3% across we Onero participants in the supplied clinical outcomes data.
Safety record
1 injury in 6,612 supervised weeks
The published clinical research reports one training-related injury across 6,612 combined weeks of supervised training.
JBMR Top 5 Paper
Recognised by a leading bone journal
The research behind Onero was named a Top 5 Attention Grabbing Paper by the Journal of Bone and Mineral Research in 2017.
ESSA Practitioner Award
Recognised at Research to Practice
Three-year findings from The Bone Clinic won the Practitioner Award at the 2018 ESSA Research to Practice meeting.
Licensed delivery
Evidence first, clinically supervised
We explains the evidence and assessment pathway while exercise programming is delivered by trained clinicians in supervised classes.
Read the source research
LIFTMOR randomized controlled trial
The published Journal of Bone and Mineral Research trial compared supervised high-intensity resistance and impact training with a low-intensity home exercise program in postmenopausal women with low bone mass.
Download the journal articleIndividual outcomes vary. We confirm clinical suitability through an Exercise Physiology assessment, and you should consult your primary care provider to understand treatment options.
Is it safe for me?
Stronger bones start with the right exercise and the right supervision.
It is natural to feel uncertain about higher-intensity training with an osteoporosis or osteopenia diagnosis. We start with an Exercise Physiology assessment so your history, scan or referral context, co-existing conditions and confidence can be checked before any class step.
Assessment before class
Every new participant starts by asking about a 1:1 Exercise Physiology assessment, not by jumping straight into a group session.
Clinically supervised
Onero is delivered under clinical supervision by appropriately trained health professionals, with loads and progressions monitored.
Scaled to you
Your clinician reviews the starting point and adjusts the pathway to suit your ability, history and confidence as you improve.
Book your place with us
Ready to take action on your bone health?
Townsville Onero starts with the right path: new participants can ask about the 1:1 Exercise Physiology assessment, while returning members can book their next class directly.
New participant
Ask about the 1:1 EP assessment step
Before joining a group class, we check health history, location, funding questions and whether this is the right pathway.
Returning member
Book your next class
Already attending? Open the Patient Portal to book and manage your classes.
Book your next classLive class options
See upcoming Onero classes from Nookal.
Returning members can check the current sessions here, then finish the booking in Nookal. New participants should start with the assessment enquiry above.
Loading current class options...
Times are local to the clinic. Availability can change while you are booking.
Need help instead? Call (07) 4720 8860.
For GPs and referrers
A clearer pathway for patients with low bone mass questions.
Send the referral context, scan or health-history details you have. We can confirm whether the assessment, class pathway, location and funding details are appropriate.
- Referral or scan context if available
- Preferred we location
- Any funding or private health questions to check
- Preferred Onero location
Why enquire here
One call. No repeating yourself.
Goes to the local team
Your enquiry lands with the Townsville clinic, not a generic inbox.
Right clinician first
The Onero and Bone Health Classes context travels with the enquiry so the right team can respond first.
Funding sorted early
Tell us NDIS, Medicare referral, DVA, WorkCover or aged care, and we confirm what applies up front.
Patient Portal help
Already attending Onero? These are the most common booking questions.
How do I set up my Patient Portal access?
Use your invitation email to verify your details and set a password. Check your junk folder if you cannot find the invitation. If your details do not match, contact your local reception team to check the email, mobile number and date of birth on your record.
Where do I find and book an Onero class?
Log in, open My Bookings and select Book Now. Choose your location, then Any Available to see the full timetable. Under Classes, choose Onero / Healthy Bones. A class time that does not appear is fully booked.
Can I cancel or rebook in the portal?
Yes. Open My Bookings and use the menu beside your class. You can cancel or choose Cancel & Rebook. The cancellation policy requires at least 24 hours' notice; eligible class credit returns to your pass or can be used when rebooking.
What if I have a pass or cannot log in?
To use a pass, select the green NEXT button at checkout. To pay for a class, select the blue PAY button. If your invitation, verification code or password is causing trouble, check your junk folder, then contact your local reception team. You can also book by phone.
Questions
Townsville Onero questions
Yes. New participants should speak with us so assessment needs, class options and next steps can be checked before joining a group class.
Fees depend on the service and your funding pathway. Tell us your funding type and we'll explain the costs before anything is booked.
Returning members can check current class times in the Patient Portal. If you are new, enquire first so the assessment and right location can be confirmed.
Cheltenham runs a separate Bone Health Class pathway, not the Onero program. If you choose Cheltenham, we will direct you to the local bone health assessment or class option.
Start with an enquiry. We can confirm the assessment step and what information the Exercise Physiologist needs before you join a class.
Program and class details are confirmed directly by we. The public page avoids publishing class programming, exercise selection, or session structure.
If you already attend Onero, use the Patient Portal to book a class. New participants should enquire first so the assessment step can be confirmed.
Many people use NDIS, a Medicare referral, DVA, WorkCover, aged-care funding or private funds. Which applies depends on your situation and the service. Tell us what you have and we'll confirm it with you.
Next step
Ask about an assessment or book a class
Mention that this is a bone health class enquiry, your preferred location, and any referral or health-history context we should know before an assessment discussion.
Onero Bone Health Program - Townsville
Check the assessment pathway first so you know what information the Exercise Physiologist needs before any class step.
1
Tell us what's going on. Who needs support, where, and the main concern - in your own words.
2
We call you back. The team confirms the right service, clinician and funding option before any appointment is set.
3
You decide.
Useful details
- Preferred location
- Referral, scan, diagnosis, or health-history context you are comfortable sharing
- Funding or private health questions you want we to check
Request a callback
Who needs support, and where you are based. Avanti confirms the right next step.