Mackay · Exercise Physiologist
Cara
Exercise Physiologist
Cara helps clients recognise progress in everyday life through exercise that builds strength, confidence and capability.
Mackay · Exercise Physiology
Onero in Mackay - assessment first for new participants, class booking for returning members.
Mackay Onero starts with the right path: new participants can ask about the 1:1 Exercise Physiology assessment, while returning members can book their next class directly.
- Mackay clinic direct number: (07) 4863 1730
- Local service and funding questions can be checked on the call
- You decide whether to proceed after the right pathway is confirmed
Where are you starting from?
Clinicians
Meet the clinicians for Onero Bone Health Program in Mackay.
Start with the person behind the local service. Avanti will add more approved profiles here as clinician bios and photos are supplied.
Mackay · Exercise Physiologist
Erin
Exercise Physiologist
Erin helps people move with confidence, stay independent and keep doing the things they love through genuine, relationship-led support.
3 allied health disciplines
6 clinics across QLD and VIC
NDIS Medicare, DVA, WorkCover and aged-care options
One enquiry so Avanti can call back with the next step
Central Queensland
Mackay clinic details for Onero
Onero Bone Health Program enquiries for Mackay go straight to the local team. Call or use the form - whichever is easiest.
Call clinic(07) 4863 1730
Address7 Discovery Ln, North Mackay QLD 4740
- Mackay
- Central Queensland
The evidence behind Onero
Onero is built on published bone-health research, delivered under clinical supervision.
For people who have just been told they have low bone density, the first barrier is often fear. Avanti explains the evidence, then checks whether this pathway is suitable before any class step.
LIFTMOR and Onero evidence
74% gained lumbar spine bone density
Reported after 12 months of supervised Onero training in the clinical evidence reviewed for Avanti.
Avanti outcomes data
451 participants tracked over 12 months
Mean lumbar spine BMD improved by 3% across Avanti Onero participants in the supplied clinical outcomes data.
Safety record
1 injury in 6,612 supervised weeks
The published clinical research reports one training-related injury across 6,612 combined weeks of supervised training.
JBMR Top 5 Paper
Recognised by a leading bone journal
The research behind Onero was named a Top 5 Attention Grabbing Paper by the Journal of Bone and Mineral Research in 2017.
ESSA Practitioner Award
Recognised at Research to Practice
Three-year findings from The Bone Clinic won the Practitioner Award at the 2018 ESSA Research to Practice meeting.
Licensed delivery
Evidence first, clinically supervised
Avanti explains the evidence and assessment pathway while exercise programming is delivered by trained clinicians in supervised classes.
Read the source research
LIFTMOR randomized controlled trial
The published Journal of Bone and Mineral Research trial compared supervised high-intensity resistance and impact training with a low-intensity home exercise program in postmenopausal women with low bone mass.
Download the journal articleIndividual outcomes vary. Avanti confirms clinical suitability through an Exercise Physiology assessment, and you should consult your primary care provider to understand treatment options.
Is it safe for me?
Stronger bones start with the right exercise and the right supervision.
It is natural to feel uncertain about higher-intensity training with an osteoporosis or osteopenia diagnosis. Avanti starts with an Exercise Physiology assessment so your history, scan or referral context, co-existing conditions and confidence can be checked before any class step.
Assessment before class
Every new participant starts by asking about a 1:1 Exercise Physiology assessment, not by jumping straight into a group session.
Clinically supervised
Onero is delivered under clinical supervision by appropriately trained health professionals, with loads and progressions monitored.
Scaled to you
Your clinician reviews the starting point and adjusts the pathway to suit your ability, history and confidence as you improve.
Book your place at Avanti
Ready to take action on your bone health?
Mackay Onero starts with the right path: new participants can ask about the 1:1 Exercise Physiology assessment, while returning members can book their next class directly.
New participant
Ask about the 1:1 EP assessment step
Before joining a group class, Avanti checks health history, location, funding questions and whether this is the right pathway.
Returning member
Book your next class
If you already attend, this is a direct booking link for your next class.
Book your next classLive class options
See upcoming Onero classes from Nookal.
Returning members can check the current sessions here, then finish the booking in Nookal. New participants should start with the assessment enquiry above.
Loading current class options...
Times are local to the clinic. Availability can change while you are booking.
Need help instead? Call (07) 4863 1730.
For GPs and referrers
A clearer pathway for patients with low bone mass questions.
Send the referral context, scan or health-history details you have. Avanti can confirm whether the assessment, class pathway, location and funding details are appropriate.
- Referral or scan context if available
- Preferred Avanti location
- Any funding or private health questions to check
- Preferred Onero location
Why enquire here
One enquiry. No repeating yourself.
Goes to the local team
Your enquiry lands with the Mackay clinic, not a generic inbox.
Right clinician first
The Onero and Bone Health Classes context travels with the enquiry so the right team can respond first.
Funding sorted early
Tell us NDIS, Medicare referral, DVA, WorkCover or aged care, and Avanti confirms what applies up front.
Questions
Mackay Onero questions
Yes. New participants should speak with Avanti so assessment needs, class options and next steps can be checked before joining a group class.
Fees depend on the service and your funding pathway. Tell Avanti your funding type in the enquiry and they'll explain the relevant costs up front.
Class days and times vary by clinic and are confirmed when you enquire. Tell Avanti your preferred location and the local team sends the current options.
Cheltenham runs a separate Bone Health Class pathway, not the Onero program. If you choose Cheltenham, Avanti will direct you to the local bone health assessment or class option.
Start with an enquiry. Avanti can confirm the assessment step and what information the Exercise Physiologist needs before you join a class.
Program and class details are confirmed directly by Avanti. The public page avoids publishing class programming, exercise selection, or session structure.
Start with an enquiry. Avanti will confirm the service, location, funding option, and whether an appointment or class is the right next step. Asking doesn't commit you to anything.
Many people use NDIS, a Medicare referral, DVA, WorkCover, aged-care funding or private funds. Which applies depends on your situation and the service - tell Avanti what you have and they'll confirm it with you.
Next step
Ask about an assessment or book a class
Mention that this is a bone health class enquiry, your preferred location, and any referral or health-history context Avanti should know before an assessment discussion.
Onero Bone Health Program - Mackay
Check the assessment pathway first so you know what information the Exercise Physiologist needs before any class step.
1
Tell Avanti what's going on. Who needs support, where, and the main concern - in your own words.
2
Avanti comes back to you. The team confirms the right service, clinician and funding option before any appointment is set.
3
You decide. Asking doesn't commit you to anything.
Useful details
- Preferred location
- Referral, scan, diagnosis, or health-history context you are comfortable sharing
- Funding or private health questions you want Avanti to check