Avanti HealthLocationsMelbourneStarting the day and getting moving in Melbourne
Melbourne · Starting the day and getting moving

Support when starting the day feels difficult

Joanne, Avanti’s Melbourne occupational therapist, looks at how cognitive, sensory and emotional factors affect getting started in the morning and keeping a daily routine moving. The local team talks it through with you and explains whether an OT assessment is the right next step before anything is booked.

Asking doesn’t commit you to anything.

Prefer we ring you? ↓

You can enquire for yourself or someone you care for.

Joanne, Occupational Therapist with the Avanti Melbourne team

Callback

Prefer the Melbourne team to ring you?

Name and mobile.

Step 1 of 2 · about 30 seconds

Referrer or coordinator?

Sound familiar?

Does any of this sound familiar?

If any of these sound familiar, share what you are seeing and the local team will confirm whether occupational therapy fits.

Mornings where getting going feels impossible

Getting out of bed and started on the day takes a long time, or does not happen without support.

A routine that keeps falling apart

Plans for the day are made but hard to keep, and everyday steps get missed.

Family or a support worker noticing the struggle

Someone close to the person notices mornings and daily routines need more support than before.

Your occupational therapist

Starting the day and getting moving with Joanne.

Paediatric, cognitive and mental health Occupational Therapist based in bayside Melbourne.

Joanne supports clients through trauma-informed and neuro-affirming OT at Cheltenham, by telehealth, and in home or community settings.

Occupational Therapist · Paediatric, cognitive and mental health OT. More about Joanne.

How OT helps

What an OT looks at with starting the day and getting moving

An occupational therapist looks at how cognitive, sensory and emotional factors affect getting started in the morning and keeping a daily routine moving. The team confirms whether this service fits before anything is booked.

Getting started in the morning

Initiation, energy and the steps that turn waking up into starting the day.

Building a routine that fits

Simple, repeatable routines for getting up, getting dressed and moving into the day.

Moving through the day without overwhelm

Pacing, prompts and supports that help someone keep going when the day feels full.

This is an occupational therapy assessment and recommendation pathway. It is not a personal care, cleaning or support-worker service. Recommendations follow the assessment.

First call and assessment

What happens after you get in touch

  1. Tell us what is happeningCall or request a callback and describe what has changed at home, who needs support and where the difficulty shows up.
  2. We talk it throughThe Cheltenham team asks about routines and sensory or psychosocial needs, confirms the location and appointment availability, discusses funding or referral details, and explains whether an OT assessment fits.
  3. You decideNothing is arranged until you have talked it through and agreed it fits your goals.

Questions

Melbourne questions about starting the day and getting moving

Next step

Ask about starting the day and getting moving in Melbourne

Tell us what has become difficult — the local team talks it through with you and explains whether an OT assessment fits.

This service suits adults in Melbourne who want a practical OT view of what is happening. You can call for yourself, or as a family member, support worker or support coordinator — starting with your own contact details.

284 Bay Road, Cheltenham VIC 3192

Callback

Prefer the Melbourne team to ring you?

Name and mobile.

Step 1 of 2 · about 30 seconds

Referrer or coordinator?

Call AvantiTalk through the service, location and funding next step.
Call (03) 7042 9731